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Tuesday, 7 September 2010

Power plate clips

I have mentioned in the past how much I rate the power plate machine and have seen in the past 7 months the advantages of incoperating this into your workout. I now at long last have some footage to show you what I mean. This will also give you an idea on what to do on these machines as I hear many horror stories of how people just stand on them for 15 mins at a time, if so I hope this inspires you to do more. Tried and tested

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