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Friday, 10 March 2017


I have been talking about breakfast for over 6 months now and trying to stress the importance of having the right breakfast.

During this time I have completed many questionnaires and if people are having breakfast at all it is not a well balanced breakfast which does not fuel you all day. An ideal breakfast should do the following for you :
Supply your body with essential nutrients.
Supply your body with water.
Provide your body with balanced energy.
Keep your blood sugar levels in check.
Retain your lean muscle mass.

Monday, 27 February 2017


It's been a while since I have visited this platform and looking back I have some good content that I will be revisiting as sometimes going through life we add add and add but sometimes I hat we already  have is enough.
Things for me are pretty much the same but very different and as I write regular blogs you will get that feeling from me.
I would first like to introduce myself to all the new people and even some of my original people that follow, look or even glance at what I do.
I have been involved in sport from an early age and has been part of my life since my school days. Basketball is a big love of mine and earlier in my career won a scholarship to a Jnr college in Texas (Kilgore). Although it was not a successful venture I learnt a lot and knew giving back my knowledge  was the one for me .
That is still what I do today but not now in basketball but in nutrition and fitness advice to help people on whatever journey that maybe.
I am involved in the best nutrition company in the world and have been for the past 10 years which allows me to travel and help more people in health and wealth.
I look forward to be able to bring value, connect and help more people from these blog posts, and if there is anything I can do to help please just say. I have so many people contact me from the Uk and beyond and nothing is impossible to just say.

Sunday, 6 October 2013


We have exactly 10 weeks before its that time for you ladies to fit into the Little Black Dress for that end of year /Christmas party.

In order to look how you want to we gotta start putting in the work NOW, waste no more time and let's get e ball rollin so you can look your best in 10 weeks and counting, still not to late if you react now, there is a since of urgency in my voice because don't think you can do it in 2 weeks time. Give your body a chance, start now

Tuesday, 1 October 2013

Extravaganza Cologne Germany 28/29 th Sept 2013

A mind blowing experience.
I have been to many concerts, professional basketball games rugby games and a few events but nothing can compare to the buzz factor we all felt this weekend when 15,000 herbalife distributors descended to a city in Germany called Cologne.
I have been part of this company for over 8 years but this is the first extravaganza I have attended, I am now kicking myself for not going on one earlier in my days of herbalife as the knowledge, believe and personal development  gained from this trip is mind blowing.
The growth I have seen with my own 2 eyes is scary and am very glad to be in the position I am so I can also grow with this company.
All I can say is look out world, Yorkshire, Leeds because we are coming ready or not to help you gain a healthy lifestyle and have major fun times through the process.

Tuesday, 20 August 2013

Fitness Professionals /Personal trainers

Ok, I'm going to keep this short and brief.

If you are a Pt or in the fitness game, you may not know it but you have a good opportunity to create your own sideline business as well as do your daily operations.

I feel very strongly about this as I have been in the fitness industry for over 10 years and with the ever changing world we live our income has not reflected this change.
We now are on the front line to attack this thing called OBESITY and it seems like it ain't going away.
So I ask you to join me in saving lives, changing lives, inspiring lives, travel, socialise oh and make an extra income.
As I am doing this already I often wonder were are my comrades on the quest ??

Get at me it's time to make a change