I'm Back!!

Hi Guys

Its been a while since I wrote my last blog due to a different direction I tried going in for my future.

I quickly found that my love ,passion and heart is there to help others, so I am back on the Personal Training tip and what comes with that is information, so watch out.

Get ready for all the mad updates and workouts that I will be sure to post on a regular basis now I have the time.

Since I been away still continuing with body weight workouts , kettle bells and have recently added "body pump" to the already packed programmes I run.

So watch this space and let the fun and variation begin