Went to the gym this morning and attacked a kettlebell routine that I thought up, give it a go.
45 secs of work followed by 15 secs of rest, I reccomend a timer like a gym boss that does the rest time for you.
Bent Knee deadlift (32kg)
Straight Knee deadlift(32kg)
Clean and Press Right arm (24kg)
Clean and Press Left arm (24kg)
Snatch R arm (20 kg)
Snatch L arm(20kg)
Ab roll outs
I rested for around 3 mins then repeated this a further 2 times, all together i went round 3 rounds, was tough and my Tshirt was completly soaked :))