I had to write this workout on my blog as so many of my clients have complained about it, it's only right I share it with you all
10 min Armwrap:
Push press (20/50 kg) 5 reps
Deadlift (20/50kg) 10 reps
Box Jump Knees must be straight top of the box
Repeat this over 10 mins, 1 round is completion of the 3 above exercises. ( My score was 6 rounds )
50 sit ups varied or the same
15 min Armwrap:
Front squat (20/50kg) Knee -elbows 5 reps
10 Burpees (chest to floor, clap above head, feet must leave the floor )
20 0verhead lunges (5/20kg)
Repeat this over a 15 min period and count your rounds (My score was 7 rounds )
50 sit ups varied or the same
Stretch your lower body
No comments:
Post a Comment