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Tuesday, 27 October 2009

Training on the power plate

I have been part of the new establishment for over 3 months now and can see the advantages of using a power plate inconjuntion with the workout one does already.

The science behind theses apparatus are amazing eg increases blood circulation and are a microwave to fitness.

So much advantages of using the plate but don't think it does everything, as I have noticed people that live on the plates have very little cardiovascular benifits, so as I stated at the beginning use the plate as part of your weekly workout

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