Ok it hurts during or even after the proccess, but you love the feeling of achievment and when you realise it is benificial because what used to be a chore is now a breeze.
I understand it hurts but cmon you guys most of the sessions you come through to my body shop will last 30 mins from start to finish. That includes a warm up, cool down and often stretches, so how long are we really working out for to be making all that noise.
Suck it up and embrase the pain, get to like the feeling up the next morning and feel like you have been hit by a train/busllorry or all of the above.
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