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Tuesday, 30 November 2010

Do it now

I hear so many people saying they are going to start in the new year a new fitness regime,my thoughts and advice is start it now. Why wait for another 6 weeks to pass before you start that grulling task.

Try and ease into a little structred workout before the festive period, this will keep you motivated to return into some sort of structure after the new year.

And if you have time of in the holiday period, no excuse to start something small, not saying you must go for mile runs but engage in something for at least 30 mins 3 times a week

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