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Tuesday, 1 January 2013

Work Out Of The Day( WOD)

Today was the first day of the year so I wanted to get in a good session and start 2013 on the right foot.

I decided what the work out was going to consist off on my way to the gym and I came up with this:

80kg  Bench Press, 60kg Hanging Cleans,40kg Thrusters  all 10 reps then was planning a 2 min rest before starting the process again.

While warming up I bumped into @Juliette Booth and asked her to join me in my madness, so instead of 2 mins, my rest time was while "Jools" was going through her round of bench, clean and thrusters.
In 30 mins we achieved 12 rounds, 6 each :))

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