Work Out Of The Day

This workout can be done with a run/battleropes/ladders anything that will challenge you cv wise, give it a go.

11 goblet squat , 9 Kbell swings, 5 Burpees finish this round with cv


9 goblet squats , 11kbell swings, 5 Burpees finish with what ever cv you choose first round repeat 

7 goblet squats , 13 Kbell swings , 5 Burpees finish with same cv

5goblet squats, 15kbell swings , 5 Burpees finish with cv 

3 goblet squats , 17 Kbell swings , 5 Burpees finish with cv 

1goblet squat, 19kbell swings, 5burpees finish with cv.


With this workout you can just complete it or you can go against the clock, good luck.


If you have no idea what a goblet squat is plz google it :)