Supply your body with essential nutrients.
Supply your body with water.
Provide your body with balanced energy.
Keep your blood sugar levels in check.
Retain your lean muscle mass.
Friday 10 March 2017
Breakfast
I have been talking about breakfast for over 6 months now and trying to stress the importance of having the right breakfast.
During this time I have completed many questionnaires and if people are having breakfast at all it is not a well balanced breakfast which does not fuel you all day. An ideal breakfast should do the following for you :
Supply your body with essential nutrients.
Supply your body with water.
Provide your body with balanced energy.
Keep your blood sugar levels in check.
Retain your lean muscle mass.
Supply your body with essential nutrients.
Supply your body with water.
Provide your body with balanced energy.
Keep your blood sugar levels in check.
Retain your lean muscle mass.
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